http://wellprointernational.com/wp-content/uploads/2013/12/nutrition-anxiety1.jpg 477 750 Deb Kern http://wellprointernational.com/wp-content/uploads/2013/11/logo2.jpg Deb Kern2013-12-01 00:39:332013-12-07 03:55:00Nutrition & Anxiety
When it comes to addressing the physical aspects of overcoming anxiety, nutrition may be our greatest ally. Copious amounts of research are confirming what we have intuitively known: that macro and micro nutrients greatly impact the body’s ability to properly regulate our stress response systems and operate optimally. As growing numbers of people look for alternatives to pharmaceutical treatment, psychologists and nutritionists alike are answering the request for sound alternatives. I offer this information as an overview of nutritional considerations and have highlighted additional resources at the bottom of the page.